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Butter bean curry
100%
1
By Yannick

Butter bean curry

Updated at: Thu, 17 Aug 2023 04:52:31 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
24
High

Nutrition per serving

Calories507 kcal (25%)
Total Fat15.3 g (22%)
Carbs71.6 g (28%)
Sugars10.9 g (12%)
Protein23.2 g (46%)
Sodium243.1 mg (12%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by soaking your Dried Lima Beans for at-least 2 to 3 hours into room temperature water.. After 2 to 3 hours, drain them.. Pop them into the pressure cooker.. Add in 1 teaspoon of salt as well double the water level of the quantity of the Butter beans.. Always bear in mind to keep it a 1:2 ration of Dried Butter beans : Water.. Because these do take some time to cook.. Pressure cook these for around 20 minutes or until tested done.. Reserve..