Swedish Meatballs (Freezer/Comfort Food/Soft/Low Sodium/Kidney Friendly)

Suggested side(s): sautéed carrots and mashed potatoes

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Combine ground beef, panko, allspice, onion, garlic powder, pepper, salt and egg. Mix until combined.

Step 2

Roll into meatballs. In a large skillet heat olive oil and 1 tablespoon butter. Add the meatballs and cook, turning continuously until brown on each side then finish cooking in oven.

Step 3

Add 1 Tablespoon butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and half n half. Add Worcestershire sauce and Dijon mustard and bring to a simmer until sauce starts to thicken. Add the meatballs back to the skillet and simmer for another couple of minutes.