By Jesus Lamazares
Pepper Steak *****
7 steps
Prep:15minCook:30min
Updated at: Thu, 14 Dec 2023 14:56:38 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories383 kcal (19%)
Total Fat13.3 g (19%)
Carbs21.9 g (8%)
Sugars13.4 g (15%)
Protein43 g (86%)
Sodium1826.6 mg (91%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbssteak
thin cut, Cuban Palomilla
1green bell pepper
cored, seeded and cut into strips
1red bell pepper
cored, seeded and cut into strips
FOR THE MARINADE
3 Tbsplow sodium soy sauce
1 Tbspchinese rice wine
or dry sherry
1 Tbspcornstarch
1 tspasian chili sauce
1 tsptoasted sesame oil
1 tspgarlic powder
1 tspginger powder
or ginger paste
4 tspminced garlic
1 Tbspolive oil
or vegetable oil
pepper
Freshly ground, to season steak
FOR THE SAUCE
⅔ cupschicken broth
or beef
4 Tbsplow sodium soy sauce
2 TbspJapanese rice wine
or dry sherry
1 Tbspasian chili sauce
or 5 whole chili peppers
2 Tbsphoisin sauce
1 Tbsptoasted sesame oil
1 tspfish sauce
for umami - OPTIONAL
3 Tbspbrown sugar
dark or light
1 tspchinese 5 spice
salt
to taste
pepper
to taste
2 tspcornstarch
Instructions
Step 1
In a bowl whisk together the ingredients for the marinade and cut the steak into strips about 1/4 inch thick. Put the strips of steak and the marinade into a zip lock and seal. The longer the marinade the better. 30-45 minutes minimum
Step 2
In another bowl combine the ingredients for the sauce and whisk together
Step 3
Cut the peppers into 1/4 inch strips. Heat the oil in the pan and cook the peppers for 3-4 minutes until just tender. Remove peppers from pan and set aside
Step 4
Add more oil to the pan and bring to "smoking hot". Cook the meat until it is no longer bloody. Do not over cook or it will get tough
Step 5
Place the peppers back in the pan with the steak
Step 6
Lower heat to simmer and add the sauce to the pan stirring until the sauce has just thickened
Step 7
Serve with white rice
Notes
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