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CACAO OATS
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Anne Hy
By Anne Hy

CACAO OATS

Instructions
Prep:5min
Updated at: Thu, 17 Aug 2023 04:04:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
32
High

Nutrition per serving

Calories788.9 kcal (39%)
Total Fat47.7 g (68%)
Carbs72.6 g (28%)
Sugars24.6 g (27%)
Protein23.3 g (47%)
Sodium306.3 mg (15%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
1 cuprolled oats
gluten-free
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
1 cupunsweetened almond milk
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
¼ cupalmond butter
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
2 tablespoonscacao powder
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
2 tablespoonspure maple syrup
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
1 tablespoonflaxseed meal
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
2 teaspoonsvanilla extract
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
½ teaspoonground cinnamon
1 cup rolled oats (gluten-free) 1 cup unsweetened almond milk ¼ cup natural almond butter, softened 2 tablespoons cacao powder 2 tablespoons pure maple syrup (see Tip) 1 tablespoon flaxseed meal 2 teaspoons vanilla extract ½ teaspoon ground cinnamon Pinch of finely ground sea salt
sea salt
1 tablespoon flaxseed meal
1 tablespoonflaxseed meal
¼ cup natural almond butter, softened
¼ cupalmond butter
natural, softened

TOPPINGS (OPTIONAL):

Sliced strawberries Chopped vegan chocolate, cacao nibs, or pinch of cacao powder
strawberries
Sliced nibs, or pinch of cacao powder
Sliced strawberries Chopped vegan chocolate, cacao nibs, or pinch of cacao powder
vegan chocolate
Chopped
Sliced strawberries Chopped vegan chocolate, cacao nibs, or pinch of cacao powder
cacao

Instructions

No instructions yet

Notes

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