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Megan
By Megan

sausage and mash

9 steps
Prep:15minCook:55min
gordon ramsay picture not mine wheat and dairy free
Updated at: Thu, 17 Aug 2023 04:00:57 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
90
High

Nutrition per serving

Calories1007.9 kcal (50%)
Total Fat40.6 g (58%)
Carbs128.6 g (49%)
Sugars15.2 g (17%)
Protein40.4 g (81%)
Sodium1186.7 mg (59%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
peel and boil your potatoes in some water
Step 2
put 2 sausages in a pan on the hob
Step 3
put broccoli and peas in water and boil
Step 4
put sweetcorn in a pot
Step 5
when potatoes are boiled and sausages are browning drain the water and mash the potatoes up
Step 6
add almond milk and your butter into the potatoes and mix
Step 7
put gravy granules into pot and add some boiling water
Step 8
mix until it’s the right thickness for you
Step 9
add all to plate and enjoy

Notes

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