Tofu Pad Thai
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Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat12.6 g (18%)
Carbs60.6 g (23%)
Sugars16 g (18%)
Protein18 g (36%)
Sodium490.8 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Prepare noodles according to instructions on pack 2. Chop all vegetables
3. Place hoisin, soy, brown sugar, stock and chilli flakes in a jar and shake to combine
4. Heat olive oil in a frying pan and fry onion until translucent
5. Add veggies and tofu and fry until tender
6. Add noodles and sauce to pan and cook for about 3 minutes
7. Serve
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