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Tomato Sauce with Olive Oil and Chopped Vegetables
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Alex Tomaszewski
By Alex Tomaszewski

Tomato Sauce with Olive Oil and Chopped Vegetables

Updated at: Thu, 17 Aug 2023 00:08:48 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
44
High

Nutrition per serving

Calories558.4 kcal (28%)
Total Fat14.5 g (21%)
Carbs89.6 g (34%)
Sugars6.5 g (7%)
Protein15.9 g (32%)
Sodium186.8 mg (9%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put either the prepared fresh tomatoes or the canned in a saucepan, add the carrot, celery, onion, and salt, and cook with no cover on the pan at a slow, steady simmer for 30 minutes. Stir from time to time.
Step 2
2. Add the olive oil, raise the heat slightly to bring to a somewhat stronger simmer, and stir occasionally, while reducing the tomato to as much of a pulp as you can with the back of the spoon. Cook for 15 minutes, then taste and correct for salt.

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