PISTACHIO ICE CREAM BARS

Name: PISTACHIO ICE CREAM BARS
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: ⅔ cup pistachios; ⅓ cup full-fat coconut cream; ⅔ cup Vanilla Oat Milk; 2 tbsp maple syrup; To serve; 50g dark chocolate; Sea salt

6 steps

Prep:15min

These super-nourishing ice cream bars are so delicious and easy to make! They’re the perfect healthy dessert to end the day. Pistachios bring some extra melatonin and magnesium to the table, which could help improve sleep onset and efficiency.

Updated at: Thu, 17 Aug 2023 08:05:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories306.5 kcal (15%)

Total Fat16.3 g (23%)

Carbs36.6 g (14%)

Sugars18.9 g (21%)

Protein5.7 g (11%)

Sodium185.2 mg (9%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅔ cuppistachios

⅓ cupfull-fat coconut cream

⅔ cupVanilla Oat Milk

2 Tbspmaple syrup

50gdark chocolate

sea salt

Instructions

Step 1

The night before, place your coconut milk tin into the fridge and soak the pistachios in boiling water.

Step 2

When you are ready to prepare your ice creams, remove the skins of the pistachios.

Step 3

To a blender, add the pistachios, coconut cream (the coconut milk can without the liquid), Califia Farms Vanilla Oat Milk and maple syrup. Blend until perfectly smooth.

Step 4

Pour into your ice cream mould and add the wooden sticks. Allow freezing for 3 hours minimum (this will depend on how cold your freezer is).

Step 5

For the toppings, melt the chocolate in the microwave for 20 seconds at a time, stirring in between until the chocolate is completely melted.

Step 6

Drizzle on top of your ice cream bar (or dunk the ice cream centres into it) and top with chopped pistachios or sea salt.

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