Cinnamon reduced-carb Oatmeal, Joe Wicks

Name: Cinnamon reduced-carb Oatmeal, Joe Wicks
Cook time: 5 min
Total time: 5 min
Cuisine: European, British
Ingredients: 22g chia seeds; 22g golden flaxseed meal; 40g finely shredded unsweetened coconut; 30g oats - rolled or steel-cut, not instant; 3/4 tsp ground cinnamon; 300ml almond milk, plus a little extra if needed; 3tbs full fat Greek yoghurt

2 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 05:10:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories763.4 kcal (38%)

Total Fat49 g (70%)

Carbs65.3 g (25%)

Sugars17.6 g (20%)

Protein20.2 g (40%)

Sodium221.8 mg (11%)

Fiber23.2 g (83%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

22gchia seeds

22ggolden flaxseed meal

40gunsweetened coconut

finely shredded

30goats

rolled, or steel-cut, not instant

¾ tspground cinnamon

300mlalmond milk

plus a little extra if needed

3 Tbsfull fat Greek yoghurt

Instructions

Step 1

Place all the ingredients except the yoghurt in a small saucepan and cook gently over a low heat for 5-6 mins until you're happy with the consistency - add a little more milk of the oatmeal gets too think

Step 2

Transfer to a bowl, dollop the yoghurt on top and serve