Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories384 kcal (19%)
Total Fat16.3 g (23%)
Carbs51.5 g (20%)
Sugars18.7 g (21%)
Protein13.4 g (27%)
Sodium184.4 mg (9%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Multigrain Porridge

60goats

5gbarley flakes

5grye flakes

2gbuckwheat flakes

2glinseeds

2gsunflower seeds

2gpumpkin seeds

2gpoppyseeds

250mlsoy milk
or any other plant based milk of choice

salt
Topping
Instructions
Prepare porridge ( soak overnight beforehand)
Step 1
In a small saucepan, bring the milk to a simmer. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.











Step 2
Remove from heat, cover and let stand for 2-3 minutes.
Assembly
Step 3
Pour your porridge into a bowl. Add the toppings and let rest for a few minutes to cool. Top with a bit of cinnamon sugar, if desired. Serve warm.





Notes
1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!