Apple hazelnut thyme oat porridge

Name: Apple hazelnut thyme oat porridge
Cuisine: European, British
Ingredients: 60g oats; 5g barley flakes; 5g rye flakes; 2g buckwheat flakes; 2g linseeds; 2g sunflower seeds; 2g pumpkin seeds; 2g poppyseeds; 250ml soy milk or any other plant based milk of choice; pinch salt; 1 Apple; 2 tbsp hazelnut butter; 1 tbsp of hazelnuts crushed; 5 tbsp of apple purée; 2 tsp of fresh thyme

3 steps

Updated at: Wed, 29 Nov 2023 13:32:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.3 kcal (20%)

Total Fat16.3 g (23%)

Carbs51.9 g (20%)

Sugars18.7 g (21%)

Protein13.1 g (26%)

Sodium185 mg (9%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Multigrain Porridge

60goats

250mlsoy milk

or any other plant based milk of choice

salt

Topping

1apple

2 Tbsphazelnut butter

1 Tbsphazelnuts

crushed

5 Tbspapple purée

2 tspfresh thyme

Instructions

Prepare porridge ( soak overnight beforehand)

Step 1

In a small saucepan, bring the milk to a simmer. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.