By summer denmade
chocolate orange oatmeal
4 steps
Prep:1minCook:5min
who said porridge had to be boring??
Updated at: Thu, 17 Aug 2023 09:48:36 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat26.4 g (38%)
Carbs74.9 g (29%)
Sugars26.2 g (29%)
Protein11.6 g (23%)
Sodium242.8 mg (12%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
for the oatmeal
50gporridge oats
5gcocoa powder
salt
1 Tbsporange juice
squeezed
orange zest
sprinkle
200mlwater
or milk
15gprotein powder
optional
toppings
Instructions
Step 1
in a saucepan, add all of your oatmeal ingredients, and stir continuously on a medium/low heat until cooked.
Step 2
if adding protein, take off the heat and let sit for a minute. then add it along with a splash of water/milk until combined.
Step 3
pour this into a bowl and top with your fav toppings. this could be fruit, chocolate, marmalade, granola, yoghurt, nuts, seeds etc.
Step 4
have fun & enjoy! :)
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