By TastyHealthy Recipes
Creamy Cajun Prawn Pasta
Instructions
Prep:5minCook:10min
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468 calories per portion (Serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 11:35:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat13.3 g (19%)
Carbs61.7 g (24%)
Sugars7.9 g (9%)
Protein25 g (50%)
Sodium3300 mg (165%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130gdry pasta
i used spaghetti
2 tspsalt
for pasta water
150gcooked and peeled king prawns
120gcherry tomatoes
red onion
small
120gtenderstem broccoli
100mlreduced fat crème fraîche
red chilli pepper
small
3garlic cloves
0.5lemon zest
0.5lemon juiced
1 tspcajun seasoning
½ Tbspolive oil
salt
pepper
to taste
parsely
freshly chopped
Instructions
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