
By TastyHealthy Recipes
Creamy Cajun Prawn Pasta
Instructions
Prep:5minCook:10min
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468 calories per portion (Serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 11:35:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat13.3 g (19%)
Carbs61.7 g (24%)
Sugars7.9 g (9%)
Protein25 g (50%)
Sodium3300 mg (165%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

130gdry pasta
i used spaghetti

2 tspsalt
for pasta water

150gcooked and peeled king prawns

120gcherry tomatoes

red onion
small

120gtenderstem broccoli

100mlreduced fat crème fraîche

red chilli pepper
small

3garlic cloves

0.5lemon zest

0.5lemon juiced

1 tspcajun seasoning

½ Tbspolive oil

salt

pepper
to taste

parsely
freshly chopped
Instructions
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