Amy’s Kinda Healthy Very Yummy Vegetarian Lasagna

1 step

Prep:30minCook:45min

I created a healthy and very filling lasagna. This is my creation so please forgive the basic directions.

Updated at: Thu, 17 Aug 2023 04:51:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.2 kcal (23%)

Total Fat30.2 g (43%)

Carbs18.9 g (7%)

Sugars9.3 g (10%)

Protein26.8 g (54%)

Sodium793.9 mg (40%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4zucchini

1 jarmarinara

8 ouncesRicotta

8 ouncesMozzarella

13.7 ouncesground beef

3 clovesgarlic

1onion

Basil

2 TablespoonsOregano

1 bagBaby spinach

extra virgin olive oil

Instructions

Step 1

1. Slice zucchini longways into 1/2 inch slices. Lightly salt and set to the side. 2. Finely chop onion and garlic and sauté until soft in 2 Tablespoons of olive oil. Add bag of Gardein beefless ground and cook through until grounds are defrosted. Add oregano and 1/3 cup of marinara sauce. Cool through and then let simmer. 3. Grill zucchini in a pan or on a grill. Use cooking spray as necessary. 4. Time to layer. Layer a thin coating of marinara on the bottom of your favorite lasagna pan. Layer grilled zucchini. Spoon ricotta onto zucchini. Add a generous amount of baby spinach. Remember it will cook down as it bakes so be generous. Add half of the groundless beef mixture. Add a few spoonfuls of marinara. Add half of the mozzarella cheese. Repeat layer. 5. Bake at 375 degrees for about 45 minutes until brown and bubbly. 6. Serve with additional sauce and fresh basil and enjoy.