Rogan Josh, 4 servings (12.6g carbs per serving)
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By Tammy Fletcher
Rogan Josh, 4 servings (12.6g carbs per serving)
5 steps
Prep:1h 45min
Marinade lamb overnight.
Updated at: Thu, 17 Aug 2023 12:37:48 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories477.1 kcal (24%)
Total Fat26.3 g (38%)
Carbs12.4 g (5%)
Sugars5 g (6%)
Protein50.8 g (102%)
Sodium558.4 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, mix yoghurt, lemon juice, salt, one garlic clove, ginger and lamb. Marinate in fridge overnight
Step 2
Heat the oil in a large pan, fry cumin seeds for 2 mins until spluttering. Add bay leaves and cardamom pods, fry for 2 minutes
Step 3
Add onion and remaining garlic, fry for 5 mins, Add coriander, cumin and chilli, fry for 2 mins
Step 4
Add marinated lamb and cook for 5 mins. Stirring occasionally, to prevent sticking to the base of pan
Step 5
Add tomatoes, puree and water. Simmer for 1.5 hours
Notes
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