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Baked Salmon & Veggies
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By adoseofthal recipes

Baked Salmon & Veggies

3 steps
Prep:15minCook:50min
Updated at: Wed, 16 Aug 2023 20:33:21 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories106.9 kcal (5%)
Total Fat5.9 g (8%)
Carbs8.7 g (3%)
Sugars2.7 g (3%)
Protein6.3 g (13%)
Sodium494.2 mg (25%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
Whole salmon
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspsalt
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspblack pepper
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspgarlic powder
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspgarlic salt
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tsptumeric
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tsplemon pepper
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspcardamom
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspItalian seasoning
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
½ tspchili powder
Whole salmon, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp garlic salt, 1/2 tsp tumeric, 1/2 tsp lemon pepper, 1/2 tsp cardamom, 1/2 tsp Italian seasoning, 1/2 tsp chili powder, 1tbs fresh lemon juice,
1 Tbsfresh lemon juice
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
1white onion
chopped
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
1green pepper
chopped
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
1yellow bell pepper
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
2tomatoes
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
8garlic cloves
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
1 Tbsavocado oil
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
1 Tbsfresh lemon juice
1 white onion chopped, 1 chopped green pepper, 1 chopped yellow bell pepper chopped, 2 sliced tomatoes, 8 minced garlic cloves, 1tbs avocado oil, 1tbs fresh lemon juice, fresh rosemary,
fresh rosemary

Instructions

Step 1
First, clean salmon with warm water and lime. Next, spread avacado oil on both sides of salmon, the. season both sides with ingredients. Then, place salmon on foil wrapped oven safe pan.
Whole salmonWhole salmon
saltsalt½ tsp
black pepperblack pepper½ tsp
garlic powdergarlic powder½ tsp
garlic saltgarlic salt½ tsp
tumerictumeric½ tsp
lemon pepperlemon pepper½ tsp
cardamomcardamom½ tsp
Italian seasoningItalian seasoning½ tsp
chili powderchili powder½ tsp
fresh lemon juicefresh lemon juice1 Tbs
Step 2
In a medium bowl, mix veggies together with ingredients and spread veggies around the perimeter of salmon. Place a few pieces of fresh Rosemary on top and on sides of salmon.
white onionwhite onion1
green peppergreen pepper1
yellow bell pepperyellow bell pepper1
tomatoestomatoes2
garlic clovesgarlic cloves8
avocado oilavocado oil1 Tbs
fresh lemon juicefresh lemon juice1 Tbs
fresh rosemaryfresh rosemary
Step 3
Bake dish on 375F for 50 minutes; Checking on it periodically. If dish seems to be drying out, reduce heat and at a little water to ensure your salmon won’t dry out.
OvenOvenHeat

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