Rum balls 30 serves 110 carlories each high fibre *

Name: Rum balls 30 serves 110 carlories each high fibre *
Ingredients: 12 medjool dates, pitted; 50 gram sultanas; 50 gram spiced rum; 20 gram orange juice; 200 gram raw almonds; 40 gram dessicated coconut, plus extra for decorating; 40 gram coconut oil; 10 gram raw cacao powder; 1 pinch salt; 80g protein powder

1 step

Recipe Raw Spiced Rum Balls by Skinnymixer, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Desserts & sweets.

Updated at: Sun, 15 Dec 2024 10:10:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.6 kcal (5%)

Total Fat5.6 g (8%)

Carbs10.5 g (4%)

Sugars7.9 g (9%)

Protein3.9 g (8%)

Sodium13.5 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

12medjool dates

pitted

50 gramsultanas

50 gramspiced rum

20 gramorange juice

200 gramraw almonds

40 gramdessicated coconut

plus extra for decorating

40 gramcoconut oil

10 gramraw cacao powder

1 pinchsalt

80gprotein powder

Instructions

Step 1

Add dates, sultanas, rum and orange juice to an airtight container for 1 hour to soak. Shake periodically. Add all ingredients to mixer bowl, blend 15 sec/speed 8 using spatula to combine. Use spatula to redistribute ingredients, and blend for another 15 sec/speed 8. Shape into walnut sized balls and coat with desiccated coconut. Refrigerate overnight for best flavor.

View on recipecommunity.com.au

↑Support creators by visiting their site 😊