By bbc.co.uk
Chicken pad Thai
Instructions
Prep:30minCook:30min
This quick and simple pad Thai can be made in minutes. By using cooked chicken you can keep the cooking time short.
Updated at: Thu, 21 Nov 2024 12:26:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat10.8 g (15%)
Carbs60.8 g (23%)
Sugars4.9 g (5%)
Protein16.3 g (33%)
Sodium1230.9 mg (62%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gflat rice noodles
3garlic cloves
roughly chopped
1 handfulfresh coriander
chopped, leaves and stalks seperated
1red chilli
seeds removed, roughly chopped
2limes
juice and zest
2 Tbspsunflower oil
1chicken breast skin removed
cooked, and thinly sliced
6spring onions
thinly sliced
100gbean sprouts
3 Tbspfish sauce
1 Tbspsoft light brown sugar
2eggs
large, free-range, beaten
1 handfulsalted peanuts
roughly chopped, to serve
Instructions
View on bbc.co.uk
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