Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat23.5 g (34%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein13.8 g (28%)
Sodium919 mg (46%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preparation
Step 2
Add all except the eggs into the Anyday dish and mix to combine. Cover with the lid (knob lifted).
Step 3
Cook in the microwave for 4-5 minutes, or until vegetables have softened and sauce has reduced.
Step 4
Make 2 small wells in the sauce to nestle the eggs. Crack an egg into each well and season with salt. With a sharp knife, gently poke a small hole in the yolk to prevent it from bursting during cooking.
Step 5
Cover and cook for 1-2 minutes, or until the egg whites are set but the yolks remain runny. Add more time for fully-cooked yolks. Drizzle with more olive oil to serve.
Step 6
Serving suggestions & tips
Step 7
Sprinkle with chopped parsley and some feta or cotija cheese.
Step 8
Serve alongside pita or toasted bread.
Step 9
Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
Notes
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