
By Jenn Allen
Smoked Beef Stew
Instructions
Prep:30minCook:1h
Chunky, beefy, saucy, full of veggies and with a lovely smoky flavor, Smoked Beef Stew is easy, delicious, and affordable! With a secret ingredient that’ll put this stew over the top, it’s too good to miss!
Updated at: Thu, 17 Aug 2023 09:04:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories402 kcal (20%)
Total Fat13.2 g (19%)
Carbs28.6 g (11%)
Sugars6.7 g (7%)
Protein38.1 g (76%)
Sodium886.8 mg (44%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsbeef stew meat
cut into large cubes

2 tablespoonsbutter

1 tablespoonscooking oil

2 ribscelery
diced

0.5onion
diced

4cloves garlic
minced

¾ cupred wine

2 tablespoonstomato paste

5 sprigsfresh thyme

3 eachbay leaves

¼ cupall-purpose flour

2 cupslow sodium beef broth

1 tablespoonworcestershire sauce

1 poundpotatoes
peeled and diced

4carrots
peeled and cut into chunks

1 cuppickled onions
mini cocktail onions

1 cupfrozen peas

salt
to taste

pepper
to taste
Instructions
View on cookwhatyoulove.com
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