Chicken Pasta Bake
100%
1
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.4 kcal (15%)
Total Fat11.9 g (17%)
Carbs31 g (12%)
Sugars4.5 g (5%)
Protein17.4 g (35%)
Sodium521.2 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Topping Mix
¾ cupPanko Breadcrumbs
1 Tbspolive oil
½ tspitalian seasoning
2cloves garlic
chopped
¼ cupparmesan cheese
grated
Pasta Bake
Instructions
Prep
Step 1
Boil water and cook pasta
Step 2
While pasta boils, prep all toppings in a ziplock bag by combining them (leave out olive oil & make note to add 1 TBSP when ready to cook)
Step 3
Strain pasta
Step 4
Chop chicken into small pieces and cook in a saucepan over medium heat
Step 5
Add cooked chicken, pasta, and marinara to a large bowl and mix together
Step 6
Spray 8x8 pan with cooking spray and layer half of your pasta mixture to the pan
Step 7
Add mozzarella on top
Step 8
Add 2nd half of pasta mix on top of mozzarella
Step 9
Cover and write baking instructions
Step 10
Freeze
Baking
Step 11
Preheat oven to 425. Cover with foil and bake 20-25 minutes.
OvenPreheat
Step 12
Remove foil and cover with topping mix. Broil until golden brown, 2-3 minutes.
Notes
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Easy
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Makes leftovers
Under 30 minutes