By Izzy
SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! -4 salmon filets -3 tbsp parsly chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus c
SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy no weeknight dinner!!
-4 salmon filets
-3 tbsp parsly chopped
-3 tbsp melted butter
-3 tbsp olive oil
-3/4 tsp salt,
-1/4 tsp pepper,
-1 tsp garlic powder
-1 lemon juiced
-1 bundle asparagus chopped
-1 cup peas
-1 lb orzo uncooked
-3.5 cups veggie broth
-1/2 cup grated Parmigiano Reggiano
-2 cups fresh spinach
-1 lemon sliced thin
-Preheat oven to 400F
-To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients.
-Dip salmon fillet’s in marinade, coat and set aside.
-To the same dish add peas, asparagus, orzo and broth
-Cover with lid or aluminum foil and cook in oven for 20 min.
-Remove from oven, add grated parm and spinach and mix together until spinach wilts.
-Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.
Updated at: Thu, 17 Aug 2023 06:35:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories866.6 kcal (43%)
Total Fat43 g (61%)
Carbs79.8 g (31%)
Sugars11.9 g (13%)
Protein46.3 g (93%)
Sodium1420.1 mg (71%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
-To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix .
Step 2
-Dip salmon fillet’s in marinade, coat and set aside.
Step 3
To the same dish add peas, asparagus, orzo and broth
Step 4
-Cover with lid or aluminum foil and cook in oven for 20 min.
Step 5
-Remove from oven, add grated parm and spinach and mix together until spinach wilts.
Step 6
-Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.
Notes
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