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By Izzy

SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy weeknight dinner!! -4 salmon filets -3 tbsp parsly chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus c

SAVE my veggie-packed ONE-PAN SALMON & ORZO DINNER for an easy no weeknight dinner!! -4 salmon filets -3 tbsp parsly chopped -3 tbsp melted butter -3 tbsp olive oil -3/4 tsp salt, -1/4 tsp pepper, -1 tsp garlic powder -1 lemon juiced -1 bundle asparagus chopped -1 cup peas -1 lb orzo uncooked -3.5 cups veggie broth -1/2 cup grated Parmigiano Reggiano -2 cups fresh spinach -1 lemon sliced thin -Preheat oven to 400F -To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients. -Dip salmon fillet’s in marinade, coat and set aside. -To the same dish add peas, asparagus, orzo and broth -Cover with lid or aluminum foil and cook in oven for 20 min. -Remove from oven, add grated parm and spinach and mix together until spinach wilts. -Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.
Updated at: Thu, 17 Aug 2023 06:35:19 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
36
High

Nutrition per serving

Calories866.6 kcal (43%)
Total Fat43 g (61%)
Carbs79.8 g (31%)
Sugars11.9 g (13%)
Protein46.3 g (93%)
Sodium1420.1 mg (71%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix .
Step 2
-Dip salmon fillet’s in marinade, coat and set aside.
Step 3
To the same dish add peas, asparagus, orzo and broth
Step 4
-Cover with lid or aluminum foil and cook in oven for 20 min.
Step 5
-Remove from oven, add grated parm and spinach and mix together until spinach wilts.
Step 6
-Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.