By macrospect
Life Alive Wrap: Hot & Healthy Bachelor
4 steps
Prep:5minCook:12min
Melted cheddar, steamed egg, broccoli, kale, Braggs & nutritional yeast pressed in a whole wheat tortilla. Contains eggs, dairy, gluten and soy.
The "Romantic" variation has avo instead of egg, garlic instead of kale.
Updated at: Sat, 04 Jan 2025 19:30:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat32.1 g (46%)
Carbs28.6 g (11%)
Sugars3.2 g (4%)
Protein35.5 g (71%)
Sodium823.1 mg (41%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pan-fry broccoli and garlic for approx. 5-7 mins, until browned. Salt well.
Step 2
In a separate pan, scramble the eggs. One finished, add cheddar to the top to melt
Step 3
To the original pan, once done, add nutritional yeast and kale and cook for another approx. 3 minutes until kale wilted
Step 4
Fold the contents of both pans into warmed tortillas and top with slices of the avocado
Notes
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