Healthy Japanese Soufflé Protein Pancakes

Name: Healthy Japanese Soufflé Protein Pancakes
Cuisine: Asian, Japanese
Ingredients: INGREDIENTS: 2 large egg yolks 2 tbsp unsweetened vanilla almond milk ½ teaspoon vanilla extract Zest of 1 lemon 1/4 cup oat flour - I used the Prozis Instant Oats Powder - 🚨 Code KATIE10 for 10% off 1/2 teaspoon baking powder 3 large egg whites 1 tsp freshly squeezed lemon juice 2 tbsp granulated swerve, or sweetener of choice

6 steps

Updated at: Wed, 16 Aug 2023 23:55:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.1 kcal (7%)

Total Fat6 g (9%)

Carbs22.3 g (9%)

Sugars0.8 g (1%)

Protein9.5 g (19%)

Sodium93.9 mg (5%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2egg yolks

large

2 Tbspunsweetened vanilla almond milk

½ teaspoonvanilla extract

Zest of lemon

¼ cupoat flour

3egg whites

1 tspfreshly squeezed lemon juice

2 Tbspgranulated swerve

or sweetener of choice

Instructions

Step 1

1. In a mixing bowl, whisk together egg yolks, milk, vanilla extract, and lemon zest. Add the flour and baking powder and whisk until smooth. Set aside.

Step 2

2. In another mixing bowl, combine egg whites and lemon juice. Beat the egg whites on medium high speed until peaks form. Gently fold in the stevia.

Step 3

3. Add ⅓ of the meringue mixture into the batter base and mix until incorporated.

Step 4

4. Add the remaining meringue to the batter, gently folding the meringue into the batter until just incorporated. DO NOT overmix. It will deflate all the meringue!

Step 5

5. Heat a large non-stick pan or griddle over low/medium heat. Lightly grease it with nonstick spray, butter, or whichever you prefer.

Step 6

6. Divide the batter into 6 evenly sized pancakes. Cook for about 2-3 minutes in each side. Serve with some sugar free syrup and enjoy!