Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat5.6 g (8%)
Carbs86.8 g (33%)
Sugars39.2 g (44%)
Protein8.5 g (17%)
Sodium739.9 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Ingrédients secs
1 cupoat flour
2 ½ teaspoonsbaking powder
½ teaspoonground cinnamon
¼ teaspoonground cardamom
1 dashsea salt
Ingrédients humides
½ cupplant milk
unflavored
1 teaspoonpure vanilla extract
1 ½ teaspoonsapple cider vinegar
½ cupwater
0.5apple
Garniture
Instructions
Step 1
Combiner les ingrédients secs.
Step 2
Ajouter les ingrédients humides aux ingrédients secs.
Step 3
Cuire 1/4 du mélange par pancake dans la poêle.
Step 4
Servir avec sirop et fruits.
Notes
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Delicious
Easy
Go-to
Moist
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