Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories72.2 kcal (4%)
Total Fat2.6 g (4%)
Carbs7.5 g (3%)
Sugars3.5 g (4%)
Protein6.4 g (13%)
Sodium689.7 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Step 2
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Step 3
Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).
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