Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
116
High
Nutrition per serving
Calories1053.5 kcal (53%)
Total Fat7.3 g (10%)
Carbs214.2 g (82%)
Sugars6.3 g (7%)
Protein29 g (58%)
Sodium824.4 mg (41%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil
Step 2
Add onions and caramelize
Step 3
Add peppers
Step 4
Add spices
Step 5
Add carrots and tomatoes
Step 6
Add beans
Step 7
Add water to preference
Step 8
Lower heat and simmer for 15-30 minutes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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