By food.com
Sweet Potato Curry With Spinach and Chickpeas
Instructions
Prep:5minCook:25min
This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.
Updated at: Thu, 21 Nov 2024 11:04:41 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories209.6 kcal (10%)
Total Fat3.1 g (4%)
Carbs40.9 g (16%)
Sugars7.6 g (8%)
Protein7.5 g (15%)
Sodium299.9 mg (15%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5sweet onions
large, chopped 2 scallions, thinly sliced
1 teaspooncanola oil
2 tablespoonscurry powder
1 tablespooncumin
1 teaspooncinnamon
10 ouncesfresh spinach
washed, stemmed and coarsely chopped
2sweet potatoes
large, peeled and diced
1 x 14.5 ouncecan chickpeas
rinsed and drained
½ cupwater
1 x 14.5 ouncecan diced tomatoes
can substitute fresh if available
¼ cupfresh cilantro
chopped, for garnish
basmati rice
or brown rice, for serving
Instructions
View on food.com
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