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A Taste From Gianni's Kitchen
By A Taste From Gianni's Kitchen

Breakfast Granola

9 steps
Prep:15minCook:15min
Healthy High protein Granola
Updated at: Thu, 21 Nov 2024 04:33:07 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories421.6 kcal (21%)
Total Fat26.9 g (38%)
Carbs37.1 g (14%)
Sugars13 g (14%)
Protein12.5 g (25%)
Sodium119.4 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot, combine coconut oil, almond butter, honey and vanilla extract
OvenOvenHeat
SpatulaSpatula
PotPot
Measuring cupMeasuring cup
Baking sheetBaking sheet
BowlBowl
Step 2
In a large bowl, combine oats, Chia seed, sunflower seed, Goji, berry, almond slices, hemp seed, Brazilian nut, cashews, quinoa cinnamon and salt
Step 3
Using a sharp knife, chop fig into small pieces and add to the bowl with the dry seeds and nuts
Step 4
Place the sauce pot with wet ingredients coconut oil, almond butter, honey, and vanilla extract on the stove and cook on low heat until dissolved for 5 to 10 minutes
Step 5
Let the sauce in the pot cool then add to the big bowl and mix well once all ingredients combined, put on a sheet tray with parchment paper
Step 6
Preheat oven to 350 and spray with cooking spray bake for 10 to 15 minutes until golden brown and you hear sizzle
Step 7
Turn off oven and let it sit for 10 minutes to dry
Step 8
Take out the oven and add to a container to store in the dry space
Step 9
Enjoy granola as cereal with your yogurt or a topping for ice cream

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