By A Taste From Gianni's Kitchen
Breakfast Granola
9 steps
Prep:15minCook:15min
Healthy High protein Granola
Updated at: Thu, 21 Nov 2024 04:33:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat26.9 g (38%)
Carbs37.1 g (14%)
Sugars13 g (14%)
Protein12.5 g (25%)
Sodium119.4 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2 cpsoats
organic
0.5 cpalmonds
sliced
0.5 cpchia seeds
0.5 cpsunflower seeds
0.25 cppumpkin seeds
0.25 cpgoji berry
0.5 cphemp seeds
0.25 cpdried figs
0.25 cpraisins
0.25 cpcashews
1 cpalmond butter
0.25 cpmaple syrup
0.25 cphoney
3 Tbsbrazilian nuts
chopped
0.25 cpcoconut oil
½ tsphimalayan salt
2 Tbscinnamon
2 Tbsvanilla extract
Instructions
Step 1
In a small pot, combine coconut oil, almond butter, honey and vanilla extract
OvenHeat
Spatula
Pot
Measuring cup
Baking sheet
Bowl
Step 2
In a large bowl, combine oats, Chia seed, sunflower seed, Goji, berry, almond slices, hemp seed, Brazilian nut, cashews, quinoa cinnamon and salt
Step 3
Using a sharp knife, chop fig into small pieces and add to the bowl with the dry seeds and nuts
Step 4
Place the sauce pot with wet ingredients coconut oil, almond butter, honey, and vanilla extract on the stove and cook on low heat until dissolved for 5 to 10 minutes
Step 5
Let the sauce in the pot cool then add to the big bowl and mix well once all ingredients combined, put on a sheet tray with parchment paper
Step 6
Preheat oven to 350 and spray with cooking spray bake for 10 to 15 minutes until golden brown and you hear sizzle
Step 7
Turn off oven and let it sit for 10 minutes to dry
Step 8
Take out the oven and add to a container to store in the dry space
Step 9
Enjoy granola as cereal with your yogurt or a topping for ice cream
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