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Vegetarian Stuffed Zucchini Boats
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Cici Lemon
By Cici Lemon

Vegetarian Stuffed Zucchini Boats

7 steps
Prep:25minCook:30min
Vegetarian Zucchini Burrito Boats stuffed with Mexican rice, black beans and corn with cheese. A great meatless Mexican appetizer or light meal.
Updated at: Thu, 17 Aug 2023 07:05:07 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories181 kcal (9%)
Total Fat7.4 g (11%)
Carbs21 g (8%)
Sugars5.7 g (6%)
Protein8.9 g (18%)
Sodium496.8 mg (25%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 degrees F. and grease a 9x13” baking dish.
Step 2
Slice each zucchini in half, lengthwise. Hollow out the center of each zucchini with a metal spoon.
Step 3
Baste the top of the zucchini halves with olive oil, and place each skin side down in the casserole dish.
Step 4
Place one tablespoon of olive oil in a large skillet over medium heat. Once hot, add the onion & peppers. Sautee for 2-3 minutes. Then, add the rice, corn and beans, followed by the salsa and spices. Mix together well and continue cooking for 5 more minutes. Remove the skillet from the heat and set aside.
Step 5
Mix ¼ cup of the fresh cilantro into the filling. Mound filling into the hollowed zucchini halves. Sprinkle each zucchini boat with shredded cheese. Cover the baking dish with foil.
Step 6
Bake for 25 minutes, then remove foil and set the oven to broil. Cook for 5 more minutes, until the cheese is bubbly and golden brown.
Step 7
Rest the zucchini boats for 5 minutes, then sprinkle on the remaining fresh cilantro and serve.
View on momfoodie.com
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