By Weightloss for Women Over 40 Rising Health LLC

Grilled Zucchini with Lemon and Feta

Name: Grilled Zucchini with Lemon and Feta
Cuisine: Mediterranean, Greek, European
Ingredients: 3 cups (11.94 oz) medium zucchini, cut on the bias into 1/2 inch thick slices (6 greens); 1 tbsp olive oil, for grilling (3 healthy fats); 1/4 tsp kosher salt (1 condiment); 1/2 tsp ground black pepper (1 condiment); 4 ounces non-fat crumbled feta cheese (4 condiments); 1/2 tbsp lemon zest (1/2 condiment); 4 tsp lemon juice (2 condiments); 2 tablespoons minced fresh mint (1/2 condiment)

5 steps

2 greens 3 condiment . 1 healthy fat For my clients, add a full leaner (or leanest with another healthy fat) and one more serving of green for a full meal.

Updated at: Thu, 17 Aug 2023 09:46:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.2 kcal (6%)

Total Fat5.1 g (7%)

Carbs5.7 g (2%)

Sugars2.9 g (3%)

Protein10.9 g (22%)

Sodium744.8 mg (37%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupszucchini

medium, cut on the bias into 1/2 inch thick slices, 6 greens

1 Tbspolive oil

for grilling, 3 healthy fats

¼ tspkosher salt

1 condiment

½ tspground black pepper

1 condiment

4 ouncesnon-fat crumbled feta cheese

2 tablespoonsfresh mint

minced, 1/2 condiment

Instructions

Step 1

Preheat a grill or grill pan over high high heat.

Step 2

Place the sliced zucchini in a medium bowl. Drizzle with olive oil and sprinkle generously with kosher salt and ground black pepper. Toss with your hands until all the zucchini are evenly coated with oil and salt and pepper.

Step 3

Add half of the zucchini to the grill (you'll probably need a grill basket) or grill pan. Grill for a few minutes on each side, until the zucchini is nicely charred but just tender. Remove to a large bowl & repeat with the second half of the zucchini.

Step 4

As the zucchini cools, whisk together the lemon zest, lemon juice, and fresh mint. Pour over the warm zucchini.

Step 5

Sprinkle the crumbled feta cheese over the zucchini & toss to combine. Serve warm or at room temperature.