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0

By Julianne Moore
Vegan Kofta with Tzatziki
8 steps
Prep:10minCook:15min
Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!
Updated at: Thu, 17 Aug 2023 12:02:01 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat18.7 g (27%)
Carbs21.9 g (8%)
Sugars3.2 g (4%)
Protein17.9 g (36%)
Sodium780.3 mg (39%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

16 ouncesvegan ground beef
i used beyond beef

0.5red onion
grated

4cloves garlic
grated

1 tablespoonfresh dill
chopped

1 tablespoonfresh mint
chopped

1 teaspooncumin

1 teaspoonoregano

½ teaspooncinnamon

½ teaspoonsalt

¼ teaspoonblack pepper

6wooden skewers
soaked

1 cupvegan greek style yogurt
i used

1 cupcucumber
grated

1 tablespoonsfresh dill

1 tablespoonsfresh mint

2 clovesgarlic
grated

1 tablespoonlemon juice

½ teaspoonlemon zest

½ teaspoonsalt

¼ teaspoonblack pepper

1 teaspoonza'atar seasoning
optional

flatbread

lettuce

tomato

hummus
Instructions
Step 1
Preheat the oven to 400 degrees(F).
Step 2
In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.
Step 3
Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.
Step 4
Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.
Step 5
Bake for 10-12 minutes or until they are nice and firm.
Step 6
While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.
Step 7
Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.
Step 8
Serve immediately with the tzatziki sauce, flatbread and veggies if desired.
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