Skillet Beef & Broccoli

Name: Skillet Beef & Broccoli
Cuisine: Asian, Chinese
Ingredients: 1 Tbsp brown sugar; 1Tbsp extra-virgin olive oil; 1 lb boneless sirloin steak, cut into strips; 10 oz pkg frozen broccoli florets, thawed; 1 envelope onion mushroom soup mix; 1 Tbsp soy sauce; 1 1/4 c water; 3 c cooked white rice

3 steps

Updated at: Thu, 17 Aug 2023 08:50:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories453.3 kcal (23%)

Total Fat18.4 g (26%)

Carbs42 g (16%)

Sugars3.6 g (4%)

Protein28.3 g (57%)

Sodium851.3 mg (43%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspbrown sugar

1 Tbspextra-virgin olive oil

1 lbsirloin steak

boneless, cut into strips

10 ozfrozen broccoli florets

pkg, thawed

1 envelopeonion mushroom soup mix

1 Tbspsoy sauce

1 ¼ cwater

3 cwhite rice

cooked

Instructions

Step 1

Heat oil in skillet over medium-high heat and brown steak stirring occasionally in two batches. Remove steak and set aside.

Step 2

Stir in broccoli and soup mix, blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer, uncovered, stirring occasionally for 2 minutes.

Step 3

Return steak to skillet and cook 1 minute or until steak is done. Serve over rice.