By Sarah Cobacho
CRISPY RICE & SHREDDED BRUSSELS SPROUTS BOWL
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 12:02:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories778.2 kcal (39%)
Total Fat36.7 g (52%)
Carbs100 g (38%)
Sugars28.2 g (31%)
Protein21.4 g (43%)
Sodium763.4 mg (38%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3carrots
diced
3 cupsBrussels sprouts
shredded
1 cupbrown rice
cooked
1 ½ cupschickpeas
cooked
1 tspcumin
1 tspcinnamon
1 tspgarlic powder
1 tspturmeric
2 Tbspevoo
2sun-dried tomatoes
finely sliced
0.5apple
diced
1shallot
sliced
¼ cuppecan
salt
pepper
1 Tbspwholegrain mustard
Lemon dressing
Instructions
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