By the show filmer
The Meat Sandwhich
1 step
Prep:2min
A chicken,turkey filled Sandwhich.
Updated at: Thu, 17 Aug 2023 06:37:25 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories143.9 kcal (7%)
Total Fat7.2 g (10%)
Carbs12 g (5%)
Sugars0.8 g (1%)
Protein12 g (24%)
Sodium287.8 mg (14%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get some Brown/White Bread then get a Butter knife and spread butter over the slices of Bread - both Next put some packeted Ham,Turkey & Chicken then just put it all together and there you have it enjoy.
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