Cauliflower Arroz con Pollo

Name: Cauliflower Arroz con Pollo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Latin American, European, Spanish, American, Mediterranean
Ingredients: ☐ 4-6 bone-in, skin-on chicken thighs; ☐ 1 onion, diced; ☐ 1 red bell pepper, diced; ☐ 12oz bag of riced cauliflower (you can use frozen; ☐ 1c peas (frozen and thawed peas work here); ☐ 3 cloves of garlic, minced; ☐ 1c tomato sauce (check label for added sugars); ☐ 1⁄2 cup cilantro, chopped; ☐ 1 1/2tsp salt; ☐ 2tsp black pepper; ☐ 2tsp garlic powder; ☐ 2tsp cumin; ☐ 2tsp coriander (optional, but a great addition if you have it); ☐ 1tsp oregano (optional, but a great addition if you have it; ☐ 1/2c pitted green olives; ☐ 1 1/2tbsp olive oil

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 00:09:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.6 kcal (23%)

Total Fat30.3 g (43%)

Carbs19.9 g (8%)

Sugars7.7 g (9%)

Protein26.9 g (54%)

Sodium1312.7 mg (66%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozriced cauliflower

you can use frozen

1 cpeas frozen

and thawed peas work here

3 clovesgarlic

minced

1 ctomato sauce

check label for added sugars

½ cupcilantro

chopped

1 ½ tspsalt

2 tspblack pepper

2 tspgarlic powder

2 tspcumin

2 tspcoriander

optional, but a great addition if you have it

1 tsporegano

optional, but a great addition if you have it

½ cpitted green olives

1 ½ Tbspolive oil

Instructions

Step 1

Combine the spice mixture. Coat the chicken thighs thoroughly with half the spice mixture and set aside.

Step 2

2. Heat the oil over medium-high heat in a large skillet. Place chicken thighs into the skillet skin-side down to begin, cook for 4-6 minutes on each side or until cooked through. Once the chicken is fully cooked, set aside.

Step 3

3. Using the same skillet, add the onion, bell pep- per, cauliflower, peas, garlic, and the remaining spice mixture. Saute for 10 minutes, then add the tomato sauce and cilantro.

Step 4

4. Nestle the chicken thighs back into the skillet, and simmer for another 10-15 minutes until the tomato sauce is absorbed. Add the olives just before serving.