Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories152.8 kcal (8%)
Total Fat5.4 g (8%)
Carbs25.8 g (10%)
Sugars14.2 g (16%)
Protein3.8 g (8%)
Sodium169.4 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupwhite whole wheat flour
¾ cupsunbleached all purpose flour
¾ cupraw sugar
1 teaspoonbaking soda
2 teaspoonspumpkin pie spice
¼ teaspoonnutmeg
¼ teaspooncinnamon
¼ teaspoonsalt
1 ½ cupscanned pumpkin
not pumpkin pie filling
2 Tbspcoconut oil
1egg
large
1 ½ tspvanilla extract
baking spray
Cream Cheese Topping
Instructions
Step 1
Preheat oven to 350F. Line a muffin tin with paper liners and lightly spray liners with oil for easy removal.
Step 2
In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
Step 3
In a large bowl mix pumpkin puree, oil, egg and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
Step 4
Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix.
Step 5
In a large bowl, beat the cream cheese until smooth. Slowly beat in the sugar, egg yolk and vanilla extract until combined.
Step 6
Pour batter into prepared muffin tin. Drop about 1 tablespoon of the cream cheeseto the tops of each muffin. Using a toothpick gently swirl the frosting from the edge to the center into the batter.
Step 7
Bake on the center rack for 24 to 26 minutes, or until a toothpick inserted in the center comes out clean.
Step 8
Let them cool before serving.
Storage
Step 9
It’s best to refrigerate the muffins you don’t eat because of the cream cheese swirl. You can freeze them, but I personally think they taste better fresh or refrigerated.
Step 10
Freeze the leftovers in resealable plastic bags and label the name and date, freeze for up to 3 months. Let them thaw to room temperature before eating.
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