Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories269 kcal (13%)
Total Fat18.6 g (27%)
Carbs9 g (3%)
Sugars3.9 g (4%)
Protein17.9 g (36%)
Sodium425 mg (21%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Hard boil the eggs in a small pan of water for 7-8 minutes then drain and run under cold water to stop cooking. Peel and chop.
Step 2
Combine the avocado, rocket, cherry tomatoes and red onion to make a salad.
Step 3
Add the smoked salmon to your salad and drizzle over olive oil and a squeeze of lemon juice. Serve with an egg per portion and enjoy!
Notes
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