Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat10.2 g (15%)
Carbs32.2 g (12%)
Sugars7.1 g (8%)
Protein16.4 g (33%)
Sodium935.2 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Get a pot and on high heat
PotStep 2
Put chicken stock, creamed corns, soy sauce, Chinese cooking wine, garlic, cornflour/water mix in the pot and mix
Wooden Spoon
chinese cooking wine2 Tbsp
corn flour2 tspStep 3
Bring to boil, then turn down heat to medium and stir occasionally. Cook until slightly thickened (5mins)
Wooden SpoonStep 4
Add salt and pepper.
Wooden Spoon
Salt3 turnsStep 5
Turn of stove, then slowly pour and stir in the egg to create “ribbons”
Wooden SpoonStep 6
Add your shredded chicken and mix well.
Wooden Spoon
chicken2 cupNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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