Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat4 g (6%)
Carbs21.7 g (8%)
Sugars1.3 g (1%)
Protein8.8 g (18%)
Sodium345.5 mg (17%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Daal
![- [ ] 1 cup yellow lentils (daal)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558818/custom_upload/0da31051b577c6b4e352ccd89fb3bdc1.jpg){kind=small}
![- [ ] 3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg){kind=small}
![- [ ] > 3/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
![- [ ] 1 tsp chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg){kind=small}
![- [ ] Garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg){kind=small}
Bhagaar
![- [ ] 1.5 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg){kind=small}
![- [ ] 1.5 tsp cumin (zeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg){kind=small}
![- [ ] Fried onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg){kind=small}
Instructions
Step 1
Put rinsed daal, water, salt, chili flakes and garlic paste in pot and bring to boil. Once boiling, lower heat to med-high and cook for around 5-8 minutes until somewhat liquidy by cooked. Then in a pan heat oil, add in zeera and fried onion. Drizzle on top.
Notes
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