By HighSatiety diet: Meals that keep you fuller for longer.
Creamy Mushroom Fusilli (Vegetarian)
1 step
Prep:5minCook:15min
Quick, easy and cheap to make but also tasty, low in energy density and high in fibre - what more could you ask for? With just over 1 calorie per gram, a large portion of this satisfying dish provides less than 350 calories, that's about the same as a 100 g doughnut! Vegans can substitute a coconut cream or non-dairy alternative for the Greek yoghurt.
Updated at: Wed, 16 Aug 2023 23:55:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat7.6 g (11%)
Carbs45.1 g (17%)
Sugars6.1 g (7%)
Protein15.7 g (31%)
Sodium322.6 mg (16%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Simmer the fusilli in a pan of slightly salted water in accordance with the cooking instructions - usually for around 12 minutes. Peel and slice the mushrooms and finely chop the garlic and onion. Fry these ingredients in the olive oil in a large saucepan for 10 minutes then stir in the Greek yoghurt. Finally, add the chopped parsley and season with salt and pepper. Drain and rinse the cooked pasta and transfer it to a large bowl. Pour over the sauce and mix well. Top each portion with 5g of Parmesan cheese then serve.
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