By Emma Curran
HORSERADISH AND MUSTARD BEEF CASSEROLE
Mary Berry Favourites
Updated at: Thu, 17 Aug 2023 14:16:31 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories887.8 kcal (44%)
Total Fat53.3 g (76%)
Carbs21.6 g (8%)
Sugars7 g (8%)
Protein66.7 g (133%)
Sodium540.9 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspsunflower oil
1.5kgbraising beef
diced
3onions
large, roughly chopped
6garlic cloves
crushed
50gplain flour
300mlwhite wine
300mlbeef stock
3 Tbspworcestershire sauce
1 Tbsplight muscovado sugar
500gchestnut mushrooms
halved
3 Tbspdijon mustard
3 Tbspcreamed horseradish sauce
3 Tbspdouble cream
salt
freshly ground black pepper
1 Tbspparsley
chopped, to garnish
Instructions
Step 1
Heat 2 tablespoons of the oil in a deep frying pan, large sauté pan or flameproof casserole dish and cook the beef over a high heat for about 5 minutes or until golden brown and sealed - you may need to do this in batches.
Step 2
Using a slotted spoon, remove the meat and set aside.
Step 3
Add the remaining oil to the pan, tip in the onions and garlic and stir well, scraping in the caramelised meaty bits from the bottom of the pan.
Step 4
Fry over a medium-high heat for 5 minutes to soften the onions.
Step 5
Measure the flour and 100ml (31/2fl oz) of the wine into a bowl and whisk until smooth, then pour in the remaining wine and stir to combine.
Step 6
Return the browned beef to the pan, pour in the beef stock, then the wine and flour blend and bring to the boil, stirring until thickened.
Step 7
Add the Worcestershire sauce and sugar and season with salt and pepper.
Step 8
Bring back to the boil, stirring, cover with a lid and simmer over a low heat for 2 hours, stirring from time to time.
Step 9
Add the mush- rooms, bring back to the boil, cover and simmer for a further 30 minutes until the meat is tender.
Step 10
Mix the mustard, horseradish and double cream together in a bowl and stir into the casserole.
Step 11
Garnish with chopped parsley to finish.
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