Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories134.2 kcal (7%)
Total Fat2.1 g (3%)
Carbs26.6 g (10%)
Sugars14.3 g (16%)
Protein3.4 g (7%)
Sodium19.5 mg (1%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gbanana
medium
1egg
⅓ cupground oats
+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder
½ cupunsweetened pumpkin puree
1egg
⅓ cupground oats
+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder
½ cupunsweetened applesauce
1egg
⅓ cupground oats
+ 1 tbsp, or oat flour, optional 1/2 tsp baking powder
1apple
¼ cupwater
1 Tbspmaple syrup
or honey
½ tspcinnamon
Instructions
Step 1
In a bowl add banana and mash with a fork until smooth.
Step 2
Beat one egg and combine with the banana.
Step 3
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Step 4
Let it sit for 5 minutes for oats to soak up the liquid.
Step 5
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Step 6
Serve with maple syrup, peanut butter or quick apple topping.
Step 7
For pumpkin and applesauce pancakes follow the same procedure.
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