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White beans
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Felix Cruz
By Felix Cruz

White beans

1 step
Prep:3minCook:15min
Updated at: Thu, 17 Aug 2023 12:56:55 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories232.6 kcal (12%)
Total Fat0.7 g (1%)
Carbs42.6 g (16%)
Sugars0.6 g (1%)
Protein14.6 g (29%)
Sodium714.4 mg (36%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all items in a saucepan and heat in medium fire for 15 minutes

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