White beans
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat0.6 g (1%)
Carbs42.6 g (16%)
Sugars0.6 g (1%)
Protein14.5 g (29%)
Sodium747.6 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all items in a saucepan and heat in medium fire for 15 minutes
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