Chicken breasts is coconut flakes
100%
1
By Viktória Špaňová
Chicken breasts is coconut flakes
1 step
Prep:20minCook:25min
Tastes and smells incredibly thanks to coconut. No need to fry. Can be served with different kinds of sidedish.
Updated at: Thu, 17 Aug 2023 11:35:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories118.1 kcal (6%)
Total Fat5.4 g (8%)
Carbs8.2 g (3%)
Sugars2.7 g (3%)
Protein9.1 g (18%)
Sodium47 mg (2%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Wash chicken and cut into small nuggets. 2. Mix salt curry and yogurt/mayo. 3. Put chicken pieces into mixture and cover them well in it. 4. Put coconut flakes on a plate and cover one piece after the other in it. 5. Covered chicken pieces put on a tray and bake until soft (approximately 20 mins on 180*). 6. Serve with salad and potatos or in wrap.











