Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat13.4 g (19%)
Carbs36.6 g (14%)
Sugars8.1 g (9%)
Protein7.7 g (15%)
Sodium356.1 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
large, halved, and sliced
1red bell pepper
cut into strips
1green bell pepper
cut into strips
8 ouncesmushrooms
stems removed, sliced
1 tablespoonchili powder
2cloves garlic
minced
4whole wheat tortillas 8”
1avocado
small, ripe, sliced
⅛ teaspoonground black pepper
¼ teaspoonsalt
½ cupgrape tomatoes
sliced
¼ cupfresh cilantro
chopped
Instructions
Step 1
1. In a large nonstick skillet over high heat, warm the oil for 1 minute. Add the onion, bell peppers, mushrooms, chili powder, garlic, salt, and black pepper. Cook, tossing frequently, for about 6 minutes, or until the vegetables are just tender
olive oil2 tablespoons
onion1 Step 2
2. Meanwhile, heat the tortillas according to the package directions
Step 3
3. Spoon the vegetable mixture onto the tortillas. Top with avocado, tomatoes, and cilantro. Roll and serve garnished with cilantro sprigs, if desired.
