By Nicole Duncan
Fish with Tomato and Cannellini Relish
15 steps
Prep:5minCook:14min
Updated at: Thu, 17 Aug 2023 13:53:25 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat6.2 g (9%)
Carbs16.7 g (6%)
Sugars2.5 g (3%)
Protein11.3 g (23%)
Sodium428.2 mg (21%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflounder
cut into 4 serving pieces
½ teaspoonsalt
â…› teaspoonpepper
3 tablespoonsfresh lemon juice
4plum tomatoes
medium, Roma, cut lengthwise in half
4 teaspoonsextra virgin olive oil
1 x 19 ozcannellini beans
can, drained, rinsed
1clove garlic
finely chopped
4 teaspoondried rosemary leaves
crushed
lemon wedges
fresh rosemary sprigs
if desired
Instructions
Step 1
Sprinkle fish with 1/4 teaspoon of the salt and the pepper; drizzle with 1 tablespoon of the lemon juice.
Step 2
Set aside.
Step 3
Heat nonstick or well-seasoned grill pan or skillet over medium heat.
Step 4
Brush tomatoes with 1 teaspoon of the oil.
Step 5
Add tomato halves, cut sides down, to grill pan.
Step 6
Cook 6 to 8 minutes, turning once, until very tender.
Step 7
Remove tomatoes from pan; cool slightly.
Step 8
Place fish fillets on grill pan.
Step 9
Cook 4 to 6 minutes per 1/2-inch thickness, turning once.
Step 10
until fish flakes easily with fork.
Step 11
Coarsely chop grilled tomatoes.
Step 12
In medium bowl, gently toss tomatoes, beans, garlic, chopped rosemary and remaining 2 tablespoons lemon juice, 3 teaspoons oil and 1/4 teaspoon salt
Step 13
To serve, place 1 cup tomato-bean relish on each of 4 plates.
Step 14
Place fish on relish.
Step 15
Serve with lemon; garnish with rosemary sprigs.
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