Spice-Rubbed Pork Chops w/ Peach Pico de Gallo

Name: Spice-Rubbed Pork Chops w/ Peach Pico de Gallo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 peaches, finely chopped; 3 tbsp red onion, finely chopped; 1 1/2 tsp Chipotle in adobo, minced; 1 tbsp lime juice; 1/2 cup Cilantro, chopped; 1 tbsp chili powder; 1 tbsp ground cumin; 1 tsp brown sugar; 4 8 oz bone-in center-cut pork chop, 1 in thick, patted dry; 2 tbsp neutral oil

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 09:46:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories391.2 kcal (20%)

Total Fat23 g (33%)

Carbs8.8 g (3%)

Sugars6.2 g (7%)

Protein36.5 g (73%)

Sodium165.8 mg (8%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2peaches

finely chopped

3 Tbspred onion

finely chopped

1 ½ tspChipotle in adobo

minced

1 Tbsplime juice

½ cupcilantro

chopped

1 Tbspchili powder

1 Tbspground cumin

1 tspbrown sugar

4 x 8 ozpork chop

bone-in, center-cut, 1 in thick, patted dry

2 Tbspneutral oil

Instructions

Step 1

In a small bowl, stir together peaches, onion, chipotle, lime juice, half the cilantro and 1/4 tsp salt; set aside. In another bowl, stir together chili powder, cumin, sugar and 1/2 tsp each of salt and pepper. Season the pork chops on both sides with the spice mixture, pressing so the seasoning adhere.

Step 2

In a 12 in skillet over med-high, heat 1 tbsp oil until barely smoking. Add 2 of the pork chops, reduce heat to medium and cook until we’ll browned on the bottoms, 5 minutes. Flip and cook until we’ll browned on the second sides and the thickest parts register 135 F. Transfer to a platter and tent with foil; discard the oil. Using the remaining oil, cook the remaining chops, place in the platter and re-cover with foil. Let rest for 10 minutes. Taste and season the pico de gallo with salt. Serve with the pico de gallo and sprinkled with the remaining cilantro.