奶油炖菜
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Ingredients
0 servings
Instructions
Step 1
土豆胡萝卜滚刀切
Step 2
西蓝花洗干净去掉杆，分成小朵
Step 3
洋葱切 1 in 小块
Step 4
三文鱼切 1 in 小块，撒米酒，撒盐，腌制
Step 5
木鱼花塞进茶包做汤包
Step 6
三文鱼腌制后擦干
Step 7
热锅冷油，煎三文鱼至金黄半熟，拿出
Step 8
再倒油，炒洋葱至香，加土豆胡萝卜，炒
Step 9
加热水，没过蔬菜，加汤包，放蘑菇，小火炖至软
Step 10
另外一个锅，倒油，放黄油，加面粉，炒至冒泡，倒入牛奶，至浓稠
Step 11
拿出汤包，连水一起倒入白酱锅
Step 12
加入西蓝花，三文鱼，翻动均匀，收汁，加盐和胡椒调味
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