Sweet potato and zucchini stew

Name: Sweet potato and zucchini stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup onion, chopped; 2 1/2 cups sweet potatoes, diced; 3 fresh garlic cloves, minced; 2 1/2 cup zucchini, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp turmeric; 1 tsp paprika; 1/2 tsp red pepper flakes; 1 cup hot water; 1/4 cup cilantro, chopped

4 steps

Prep:15minCook:25min

Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver healing meal you can enjoy all for yourself or to share with loved ones. The stew is wonderful on its own or with a fresh salad by its side.

Updated at: Thu, 17 Aug 2023 07:39:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories217.8 kcal (11%)

Total Fat1.3 g (2%)

Carbs48.7 g (19%)

Sugars14.3 g (16%)

Protein6.2 g (12%)

Sodium111.6 mg (6%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuponion

chopped

2 ½ cupssweet potatoes

1 tspground cumin

1 tspground coriander

½ tspturmeric

1 tsppaprika

½ tspred pepper flakes

1 cupwater

hot

¼ cupcilantro

chopped

Instructions

Step 1

Place a sauce pan on medium-high heat, and then add onion, sweet potato, and garlic. Cook for 3 to 5 minutes, until the onion is soft. If the veggie stick to the pan out a bit of water.

Step 2

Add the zucchini, together with the ground cumin, ground coriander, turmeric, paprika, red pepper flakes, and hot water. Stir well. Place the lid on, lower the heat and simmer for 10 minutes.

Step 3

Remove the lid and cook for another 10 minutes, until sweet potato is cooked through and the stew has thickened.

Step 4

Serve topped with fresh cilantro.