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Rice Stuffed Bell Peppers
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Marcia Bradlee
By Marcia Bradlee

Rice Stuffed Bell Peppers

9 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 04:45:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories537.9 kcal (27%)
Total Fat35.2 g (50%)
Carbs49.4 g (19%)
Sugars1.8 g (2%)
Protein6.7 g (13%)
Sodium607 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350ยฐ. Cut the peppers in half, clean the insides, wash them thoroughly and drop into a 1 small pot of boiling water. Cook for 2-3 minutes. Remove from the pot and remove the skin.
Step 2
Bring 1 quart of salted water to a boil, pour in the rice and boil for about 10 minutes; drain, place in a bowl, and add pinch of salt.
Step 3
In a pan, pour 4 tablespoon of extra-virgin olive oil, add the parsley and sautรฉ for 3 minutes.
Step 4
Pour over the rice, mix well and distribute it in 4 pepper halves.
Step 5
In the same pan, pour 4 tablespoons of extra-virgin olive oil and the butter, the garlic, and sautรฉ until browned. Remove from the heat
Step 6
Add the anchovy, and pass the mixture through a sieve
Step 7
Bathe the rice with the juices that have been pressed through the sieve.
Step 8
Place the peppers in a buttered casserole dish and bake for 30 minutes.
Step 9
Serve either hot or at room temperature.
View on italiancookingandliving.com
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